Increase bench press 30lbs 6 weeks, Increase your bench press by thirty pounds in six weeks. by: roger riedinger, beverly international magazine 15 #3. section one: an overview. this report. Calculate -rep max (1rm) - bodybuilding., Your 1-rep max is the most weight you can lift once for an exercise. it’s also used to find out how much you should lift in other rep ranges. find your. How properly work 1 rep max - fitness, Percentage warmup/working-set calculator based on one rep max. with a smart phone or itouch/ipad go to link —:> http://adamryman.com/warmup.
1-rm bench press test - topend sports, 1 rep max bench press table adults (weight lifted bodyweight) rating score ( body weight) excellent > 1.60: good: 1.30 - 1.60: average. Weight training calculator - predicting rep max weights, This calculator estimates maximum training weights rep range 1-20. calculator estimate rep maximum. . 1 rep max calculator - exrx, Instructions. enter "weight lifted" "reps performed". repetitions 1 10. press "calculate" weight .